We now offer Online Program Registration!
Please visit https://www.nlchc.com/services/wellness-programs/
Be sure to specify which program you are registering for on the top of the form.
Our programs are FREE and open to everyone!!!

Baby Food Making (virtual): Learn up to date guidelines, how to progress with textures, baby led weaning, healthy meal and snack ideas. To register call 519-344-3017 ext. 237 or email adinell@nlchc.com

Breastfeeding Support: To learn more about our breastfeeding support that is virtual and free, for more info call Lynne at 519-786-4545 ext. 231

Chair Exercise (virtual): To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com

Shibashi (virtual): Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for anyone. To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com

Low Impact Exercise (virtual): To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com

Master Your Health (virtual): Techniques to deal with stress, pain, depression & improve sleep, fatigue management, pain medications & treatmens. Build confidence, create personal action plans, deal with everyday challenges of living with chronic pain. Light exercises to improve strength & flexibility. Thursday, July 8-August 19, 1:30-4:00pm. To register, call 519-344-3017 ext. 259

Mindful Eating (virtual): Join our registered dietitian in learning about emotional eating and curbing food cravings. Tuesday 2:15-3:45pm, July 20-August 24

Opening Doors: Healthy lifestyle program for individuals living with mental illness or seeking mental health support. For information, 519-344-3017 ext. 277

Pulmonary Rehab: Monday & Thursday 3:00pm (for existing clients at West) Tuesday 10:00am (for existing clients at North). For people living with Lung Disease. Learn to self manage through education and exercise. To register or for more inforamtion call Brenda at 519-786-4545 ext. 265 or Lorie at 519-491-2123 ext. 227

Beach Walking: Join us in walking Ipperwash Beach this summer! Monday 9:30am, July 12-August 30. Meeting in parking lot end of Ipperwash Road. For information, call 519-786-4545 ext. 293

Heart Health (virtual): Join our registered dietitian to learn about heart health. To register, call 519-786-4545 ext. 307

Feeding Your Little One Q & A (virtual):  In partnership with EarlyON, no registration needed; team link listed on the events calendar of the EarlyON website or email EarlyON@nlchildcare.ca 

NLCHC August Program Description