We now offer Online Program Registration!
Please visit https://www.nlchc.com/services/wellness-programs/
Be sure to specify which program you are registering for on the top of the form.
Please note: We are very excited to offer in-person programming again! If you are feeling unwell we ask that you stay home until the symptoms resolve.
Our programs are FREE and open to everyone!!!

Breastfeeding Support: To learn more about our breastfeeding support that is virtual and free, for more info call April at 519-786-4545 ext. 307

Chair Exercise (virtual): To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com

Shibashi (virtual): Mondays, 11:00am, beginning October 20th. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for anyone. To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com

Low Impact Exercise:
Virtual: Mondays and Wednesdays 9am. To register, call 519-344-3017 ext. 237 or email adinell@nlchc.com
In-Person: Register at your first class. Camlachie (Ball Diamond Outfield) Mondays, starting September 13th Forest (Soccer Field by Tim Hortons) Tuesdays and Thursdays, starting September 14th Thedford (Legacy Centre) Wednesdays and Fridays, starting September 22nd

Master Your Health (virtual): Techniques to deal with stress, pain, depression & improve sleep, fatigue management, pain medications & treatments. Build confidence, create personal action plans, deal with everyday challenges of living with chronic pain. Light exercises to im-prove strength & flexibility. Tuesdays, September 14—October 26th, 6:00—8:30pm. To register visit https://myhcp_sept14.eventbrite.ca

Opening Doors: Healthy lifestyle program for individuals living with mental illness or seeking mental health support . For information, call Rebecca at 519-344-3017 ext. 277

Pulmonary Rehab: Monday & Thursday 3pm (for existing clients at West) Tuesday 10am (for existing clients at North) For people living with Lung Disease. Learn to self manage through education and exercise. To register or for more information call Brenda at 519-786-4545 ext. 265 or Lorie at 519-491-2123 ext. 227

Beach/Trail Walking: Join us in walking Ipperwash Beach or a local trail this fall! Wednesday’s 1:30pm, September and October. For infor-mation, call 519-786-4545 ext. 293

Healthy Eating 101 (virtual): Join our registered dietitian to learn about eating healthy. To register, call Rebecca at 519-786-3017 ext. 277

SOS—Start Overcoming Stress (virtual): The workshop focuses on the nature of stress, how stress impacts us and strategies to manage stress. To register, call Rebecca at 519-786-3017 ext. 277

NLCHC September Program Description